Hi, I’m Coach Joel. Sisu Multisport and Endurance is dedicated to helping athletes of all abilities realize their potential and achieve their goals, whether it's finishing their first 5k or setting an Ironman PR. Finding the right coach is an important step towards maximizing your potential as an athlete. A good coach provides guidance, structure, support, and motivation as well as gives you the power to focus your time and energy on training rather than planning. A coach can offer even the most experienced athlete a new perspective, scientific knowledge, nutritional expertise, psychological support, and an objective voice of reason necessary to avoid potential injury and overtraining. So whether you’re just getting started in endurance sports or a seasoned veteran, Sisu Multisport & Endurance can help take you to the next level.
1/18/10
WOW...2010! Where did the last year go? By now most of us are starting to look towards the 2010 season, although the weather might not be cooperating just yet. Soon enough the leaves will be popping out and the daylight lasting into the early evening. For now though, be smart in how you use your training time. Think quality over quantity and work on some things you might neglect during the heart of the racing season like swim technique and flexibility.
12/20/09
HAPPY HOLIDAYS!!! The 2009 racing season is over and it's time for a little down time. I hope everyone takes a cou[le of weeks to relax and spend time with family and friends. Your body could use a break and there'll be plenty of time to train in 2010.
9/12/09
The 2009 season is nearing an end but there are still several important races left for our athletes. Shawn Bradley is deep into the build for his first Ironman at IM Florida, and Connie Maxwell is topping off her training for the Long Course Triathlon World Championship in Perth, Australia next month. Meanwhile, others are turning their attention to a single sport focus with Erika Peck looking to the OBX 1/2 Marathon and Coach Joel planning to hit JFK50 for his first ultra.
2/1/09
Welcome to 2009!!! 2008 was a great season with lots of top finishes and individual achievements for Coach Joel and his athletes. Now that the holidays are behinds us it's time to get back to business, drop the extra fruit cake weight, and start setting the stage for 2009. We're excited to add several new athletes to those returning for another great season of training and racing.
12/10/08
Sisu Multisport & Endurance will once again sponsor Coastal Racing, Hampton Roads' Premiere Multisport Club. We'll be providing free clinics and seminars, training plans for select club series races, as well as great discounts on individual coaching and performance services for all members. Visit the Coastal Racing website to learn more about the club, it's members, and the rest of our sponsors.
11/21/09 - Coach Joel logged his first ever ultramarathon crossing the line at the 47th annual JFK50 in 7:18:05. That was good enough for 34th overall out of 1027 finishers.
11/7/09 - Shawn Bradley - YOU ARE AN IRONMAN! Shawn hung in through a tough run to knock out his first Ironman at IM Florida in 12:42. Great job Shawn!
11/7/09 - Stella Knight decided she felt like jumping into a little race and finished 3rd Athena in the Beach 2 Battleship Half in Wilmington, NC.
9/12/09 - Erika Peck finished 6th in her AG at Patriots Half - her first triathlon ever!!! Not bad for a roadie :)
8/16/09 - Connie Maxwell takes 1st in her AG at the Luray Sprint in Luray, VA.
8/8/09 - Coach Joel finished 3rd in his AG and 6th OA at the ASYMCA Mud Run in Norfolk, VA.
8/2/09 - Connie Maxwell finished 3rd in her AG at the Culpepper Sprint in Culpepper, VA.
7/18/09 - Coach Joel finished 1st in his AG and 4th OA at the Allen Stone RSR in Virginia Beach, VA.
6/28/09 - Connie Maxwell finished 2nd in her AG at the Montclair Triathlon in Montclair, VA.
6/21/09 - Coach Joel logged a 3:14 marathon en route to a 10:05:58 finish at IM Coeur d'Alene.
2006 News - 2007 News - 2008 News
