Hi, Iím Coach Joel. Sisu Multisport and Endurance is dedicated to helping athletes of all abilities realize their potential and achieve their goals, whether it's finishing their first 5k or setting an Ironman PR. Finding the right coach is an important step towards maximizing your potential as an athlete. A good coach provides guidance, structure, support, and motivation as well as gives you the freedom to focus your time and energy on training, racing, and recovering rather than planning. A coach can offer even the most experienced athlete a new perspective, scientific knowledge, nutritional expertise, and psychological support. For the more experienced or competitive athletes a coach can be an objective voice of reason to help you avoid over-thinking, over-training, and potential injury. So whether youíre just getting started in endurance sports or a seasoned veteran, Sisu Multisport & Endurance can help take you to the next level.
GET A JUMP START ON 2014!!!
The 2013 season is winding down and it's time to think about taking a break to let your mind and body recovery from the accumulted fatigue of training and racing. The 2012 triathlon season is behind us and 2014 is just around the corner. Everyone deserves a bit of rest after a long season of training and raceing but don't let all that progress you made fade away. Take some down time but don't go too long without being active. Leave the heart rate monitoring and GPS at home - just go out for a ride or run and enjoy being free of the sturcture. Go for a hike or grab that neglected Mt. bike and hit the trails. After a few weeks you'll find yourself energized and ready to get a jump start on your fitness for 2014. The cold dark winter months are the perfect time to get away from grinding out endurance sessions and work on your top end. Forget 2hr+ slogs on the trainer - think low volume and high quality. It's also a great time to work on your swim technique. Let me help you maximize your potential for next season by getting started now!
10/6/12 - Dawn Cone sets a new PR at the Crawling Crab Half Marathon by over 13min after taking a year off from running due to injuries
10/5/12 - Jason Wuertz wins his AG and finishes 7th overall at the Osprey Sprint Triathlon
9/21/12 - Coach Joel is 4th overall at the Outer Banks Olympic Triathlon
9/7/12 - Rosalyn SInger sets a new PR at the Patriots Half Triathlon
9/7/12 - Coach Joel and Team Beer Me win the Patriots Half Triathlon by over an hour
9/8/13 - Jason Wuertz takes 2nd in his age group at the Patriots Sprint triathlon
8/24/12 - Dawn Cone finishes her first ultramarathon at the Homestead 10X5k
8/10/12 - Eric Malinowski sets a PR at the USAT Age Group national Championships