Hi, Iím Coach Joel. Sisu Multisport and Endurance is dedicated to helping athletes of all abilities realize their potential and achieve their goals, whether it's finishing their first 5k or setting an Ironman PR. Finding the right coach is an important step towards maximizing your potential as an athlete. A good coach provides guidance, structure, support, and motivation as well as gives you the power to focus your time and energy on training rather than planning. A coach can offer even the most experienced athlete a new perspective, scientific knowledge, nutritional expertise, psychological support, and an objective voice of reason necessary to avoid overtraining and potential injuries. So whether youíre just getting started in endurance sports or a seasoned veteran, Sisu Multisport & Endurance can help take you to the next level.
GET A JUMP START ON 2013!!!
The 2012 triathlon season is behind us and 2013 is just around the corner. Everyone deserves a bit of reat after a long season of training and raceing but don't let all that progress you made fade away. Take some down time but don't go too long without being active. Leave the heart rate monitoring and GPS at home - just go out for a ride or run and enjoy being free of the sturcture. Go for a hike or grab that neglected Mt. bike and hit the trails. After a few weeks you'll find yourself energized and ready to get a jump start on your fitness for 2013. The cold dark winter months are the perfect time to get away from grinding out endurance sessions and push your top end. Keep the workouts short and the intensity up - low volume, high quality. It's also a great time to work on your swim technique. Let me help you maximize your potential for next season by getting started this winter!
10/28/12 - Eric Malonowski set a new PR at the Marine Corps Marathon just a week before his 40th birthday. He shaved over 3min off his previous best from nearly 10 years ago. Congratulations Eric!
10/13/12 - Coach Joel experienced all that the Big Island had to offer at the IRONMAN World Championships in Kailua Kona, HI. Check out the coach's blog for more on the journey and the big day.
10/6/12 - Jason Wuertz wins his age group at the Osprey Sprint triathlon.
9/29/12 - Coach Joel and Team 5 Dudes, 2 Boobs win the Colonial 200 Relay as an ultra team, running from Charlottesville to Williamsburg, VA in 22 hours and 7 minutes, and set the overall course record while they are at it.
9/9/12 - Jason Wuertz takes 2nd in his age group at the Patriots Sprintt triathlon.
8/11/12 - Coach Joel takes a 5th place podium spot and qualifies for the IRONMAN World Championships at the Inaugural IRONMAN US Championships in New York City. Read about the day in the Coach's blog.
8/11/12 - Jason Wuertz takes 2nd in his age group at the Goochland Sprintt triathlon.